By Nicole Lewis-Keeber
Forgiveness work is tricky.
I have been in therapy multiple times over the years, and the process of revealing and releasing pain and working towards forgiveness has been an ongoing journey. I have written letters that I have sent to people and some that I have burned. I have thrown my grievances into a fire and sent them gently down streams. Were these exercises helpful? Yes, I believe that they were in many instances. They helped me build pathways to new ways of thinking and experiencing my pain and the perpetrators of it.
As a therapist, I will admit that I have given similar homework to my clients and they have had a variety of results depending on their willingness to dig deep. Forgiveness work is tricky.
What I have continued to struggle with, has been how to forgive, and to let go of resentments and anger…
Read the rest of this post, “8 Steps to Forgive With Love and Gratitude,” by By Nicole Lewis-Keeber, by clicking HERE.