Dec 05
I could talk about business and marketing all day long, but I do have a few other passions. So today I thought I’d give you a break from business and share one of my secret passions with you—archeology. In college I got to take a course in Greek archeology and became fascinated with the topic. …
Dec 21
May the blessings of this Season be with you throughout the New Year! As 2020 comes to an end, many people are glad it’s over. But many people also have a renewed hope in the future for better future. As a coach you are the key to many people’s hopes for a transformation in their …
Oct 12
By Veronica Hislop WHAT IS SELF-ESTEEM? My Definition: “Self esteem is the art of knowing who you are and what you want, trusting your heart and living a truly authentic life based on your own sense of self-worth and values. It is about being totally unapologetic about what you stand for regardless of what others might think of you. It is …
Mar 02
By Deborah Jane Wells What’s one of the top 10 ways to reduce stress? Exercise. One of the top 10 ways to relieve anxiety? Exercise. Promote vitality? Exercise. Relieve depression? Build self-esteem? Improve self-image and confidence? Increase stamina, strength, flexibility, stability and dexterity? Reduce tension? Improve mental sharpness and alertness? Strengthen immunity? Reduce health …
Nov 24
By Lenora Boyle In this season of gratitude, I offer you some of my favorite gratitude quotes about gratitude. In reality, we don’t need to celebrate Thanksgiving Day to practice gratitude and appreciation. Let’s make every day a thanksgiving day. Remember to write everything you’re grateful for in a notebook or journal on a daily or weekly …
Jun 23
By Dj Segovia You remember “Superman”- able to leap tall buildings and out speed bullets? And now his cousin, “Supergirl” is a new popular TV series. We love those superheroes with super powers! Let me introduce you to a woman I coach… she is –“Superwoman!” She is a multitasking-maven. She takes that role to the outer limits …
Apr 04
If you think you can’t, think again. I know you’ve probably heard of many cases where people have overcome what seemed to be insurmountable obstacles. But I was recently at an awards banquet in our small Iowa town and one of the award recipients was someone I had never met, but who impressed me just …
Jan 07
“CHOICES” By Jessie Rex Recently, one of my life coaching clients was struggling with negative thoughts. As we spoke, he realized that he kept connecting his current struggles to his past, to old issues he hasn’t worked through. “He who doesn’t look ahead, remains behind.” — Proverbs We concluded that although his history and his upbringing are a huge part …
Aug 25
Every once in a while I like to make a fun video. This one I shot while on vacation in Cape Cod, Mass. My husband and I visited friends in Wellfleet and Falmouth, and took our favorite bike trail in Provincetown. P-town was where I spent many summers studying Impressionist painting years ago and I go …
