By Veronica Hislop WHAT IS SELF-ESTEEM? My Definition: “Self esteem is the art of knowing who you are and what you want, trusting your heart and living a truly authentic life based on your own sense of self-worth and values. It is about being totally unapologetic about what you stand for regardless of what others might think of you. It is …
Category: Inspiration
Mar 02
Guest Post: An Exercise in Vitality
By Deborah Jane Wells What’s one of the top 10 ways to reduce stress? Exercise. One of the top 10 ways to relieve anxiety? Exercise. Promote vitality? Exercise. Relieve depression? Build self-esteem? Improve self-image and confidence? Increase stamina, strength, flexibility, stability and dexterity? Reduce tension? Improve mental sharpness and alertness? Strengthen immunity? Reduce health risks? …
Nov 24
Guest Post: Thoughtful Thursday Gratitude Quotes
By Lenora Boyle In this season of gratitude, I offer you some of my favorite gratitude quotes about gratitude. In reality, we don’t need to celebrate Thanksgiving Day to practice gratitude and appreciation. Let’s make every day a thanksgiving day. Remember to write everything you’re grateful for in a notebook or journal on a daily or weekly …
Jun 23
Guest Post: She is Amazing…Watch her Fly…Watch her Fall?
By Dj Segovia You remember “Superman”- able to leap tall buildings and out speed bullets? And now his cousin, “Supergirl” is a new popular TV series. We love those superheroes with super powers! Let me introduce you to a woman I coach… she is –“Superwoman!” She is a multitasking-maven. She takes that role to the outer limits …
May 09
Masterclass: 5-12-16
The IAPLC Masterclass Thurs. May 12, 12-1 pm ET will be: “Find Out What Is Stopping You From Getting What You Want” with Evakarin Wallin Replay is no longer available. Download her ebook: “Mindset-Your Key to Success” Here Can thinking positive be negative? How can your fears be a leverage to getting what you …
Apr 04
If you think you can’t, think again
If you think you can’t, think again. I know you’ve probably heard of many cases where people have overcome what seemed to be insurmountable obstacles. But I was recently at an awards banquet in our small Iowa town and one of the award recipients was someone I had never met, but who impressed me just the …
Jan 21
Guest Post: “5th Step: Living a Life of Love”
“5th Step: Living a Life of Love” By Carla Van Walsum “I have three young kids” said a friendly woman’s voice when she called me a while ago. “I want to be the best possible loving mother and I think I am doing quite well. Though, my own mother (Louise) has always been aloof and cold …
Jan 07
Guest Post: CHOICES
“CHOICES” By Jessie Rex Recently, one of my life coaching clients was struggling with negative thoughts. As we spoke, he realized that he kept connecting his current struggles to his past, to old issues he hasn’t worked through. “He who doesn’t look ahead, remains behind.” — Proverbs We concluded that although his history and his upbringing are a huge part …
Aug 25
Fun Vacation Video
Every once in a while I like to make a fun video. This one I shot while on vacation in Cape Cod, Mass. My husband and I visited friends in Wellfleet and Falmouth, and took our favorite bike trail in Provincetown. P-town was where I spent many summers studying Impressionist painting years ago and I go …
Jun 23
Daily Inspirational Video
Everyone needs inspiration. What do you do for inspiration? I like to take nature walks, listen to music I love, dance in my living room to my special tape of dance music, and watch inspirational videos. Here’s a link to one I made in MindMovies.com, a service you can use to make your own videos. …
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