Sep 04
Have you learned lessons for your business while on vacation? Here’s a vacation lesson that I learned recently. In August, my husband and I visited Boulder, Colorado for the first time. We stayed with his brother and sister-in-law. They arranged several hikes for us, one of which was around a lake at 10,200 ft. altitude. …
Jun 27
Your experiences are shaped by your thinking. Your thinking is shaped by your beliefs. So you want to have empowering beliefs. Even obstacles have a value when you can see it. You can develop convictions that will help you to feel happier and achieve more, regardless of the situation. Consider these empowering beliefs that you …
Apr 22
About a month ago, my husband and I attended a lecture by Doug Tallamy, entomologist (insects), on how we are losing insects and birds in the U.S. because there aren’t enough native plants left to feed them. Birds and insects are pollinators which are an essential part of the human food chain. Our parks and …
Dec 05
I could talk about business and marketing all day long, but I do have a few other passions. So today I thought I’d give you a break from business and share one of my secret passions with you—archeology. In college I got to take a course in Greek archeology and became fascinated with the topic. …
Dec 21
May the blessings of this Season be with you throughout the New Year! As 2020 comes to an end, many people are glad it’s over. But many people also have a renewed hope in the future for better future. As a coach you are the key to many people’s hopes for a transformation in their …
Oct 12
By Veronica Hislop WHAT IS SELF-ESTEEM? My Definition: “Self esteem is the art of knowing who you are and what you want, trusting your heart and living a truly authentic life based on your own sense of self-worth and values. It is about being totally unapologetic about what you stand for regardless of what others might think of you. It is …
Mar 02
By Deborah Jane Wells What’s one of the top 10 ways to reduce stress? Exercise. One of the top 10 ways to relieve anxiety? Exercise. Promote vitality? Exercise. Relieve depression? Build self-esteem? Improve self-image and confidence? Increase stamina, strength, flexibility, stability and dexterity? Reduce tension? Improve mental sharpness and alertness? Strengthen immunity? Reduce health …
Nov 24
By Lenora Boyle In this season of gratitude, I offer you some of my favorite gratitude quotes about gratitude. In reality, we don’t need to celebrate Thanksgiving Day to practice gratitude and appreciation. Let’s make every day a thanksgiving day. Remember to write everything you’re grateful for in a notebook or journal on a daily or weekly …
Jun 23
By Dj Segovia You remember “Superman”- able to leap tall buildings and out speed bullets? And now his cousin, “Supergirl” is a new popular TV series. We love those superheroes with super powers! Let me introduce you to a woman I coach… she is –“Superwoman!” She is a multitasking-maven. She takes that role to the outer limits …
