Our vacation this year took us to many stops along the East Coast over five weeks’ time. We were able to do a lot of biking, and it helped me get out into nature. Being a natural homebody, I am perfectly happy staying at home in my comfort zone. But I know that it’s healthy to get out of the house from time to time. So these trips are good for my physical and mental health.
The bike path in the above photo is the Shining Sea Trail on Cape Cod that we took from Falmouth to Woods Hole (about 10 miles). It ran through woods, estuaries and then along Falmouth Beach (in the photo). Consequently, I got to spend lots of time in natural surroundings. I also got lots of healthy exercise. So the trip was good for my mind and body. If I had stayed home, that wouldn’t have happened.










